If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Talkspace Stocktwits…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to analyzing the problems that you deal with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in various locations that they can bring to bear and maybe provide you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Talkspace Stocktwits