If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Talkspace Stock Merger…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to taking a look at the issues that you deal with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some kind of action item or research project to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and maybe provide you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Talkspace Stock Merger