If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Talkspace Shark Tank…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with anxiety depression life stressor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the problems that you battle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework project to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can offer and perhaps give you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Talkspace Shark Tank