If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Talkspace Reimbursement…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type issues and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to taking a look at the issues that you fight with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can offer and perhaps provide you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Talkspace Reimbursement