If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Talkspace Ratings…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with anxiety depression life stressor type issues therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to taking a look at the issues that you have problem with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has competence in different locations that they can bring to bear and possibly offer you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Talkspace Ratings