If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Talkspace Psychiatry Review Reddit…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with anxiety depression life stressor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to taking a look at the concerns that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can offer and possibly offer you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Talkspace Psychiatry Review Reddit