If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Talkspace Pricing Plans…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with anxiety depression life stressor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or homework assignment to finish between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can offer and perhaps offer you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Talkspace Pricing Plans