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If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Talkspace Premera…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and habits and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the problems that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has knowledge in different locations that they can offer and maybe provide you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Talkspace Premera