If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Talkspace Pay Scale…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the issues that you have problem with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can bring to bear and possibly provide you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Talkspace Pay Scale