If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Talkspace Monthly Cost…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people struggling with anxiety depression life stress factor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to analyzing the issues that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in different locations that they can bring to bear and perhaps offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Talkspace Monthly Cost