If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Talkspace Maintenance Plan…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to examining the concerns that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or homework project to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can offer and maybe offer you various methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Talkspace Maintenance Plan