If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Talkspace Live Ultimate Plan…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with stress and anxiety depression life stress factor type problems and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to taking a look at the concerns that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action product or research task to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can offer and possibly provide you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Talkspace Live Ultimate Plan