If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Talkspace Lawsuit…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to examining the issues that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or research project to finish between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Talkspace Lawsuit