If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Talkspace Insurance Coverage…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group method to analyzing the concerns that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in various locations that they can bring to bear and perhaps give you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Talkspace Insurance Coverage