If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Talkspace Insurance Aetna…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to taking a look at the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in different areas that they can offer and perhaps give you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Talkspace Insurance Aetna