If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Talkspace How To Change Therapist…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to analyzing the problems that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and perhaps offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Talkspace How To Change Therapist