If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Talkspace Gift Certificate…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stress factor type problems therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to taking a look at the problems that you have problem with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some sort of action item or research task to complete in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has know-how in different areas that they can bring to bear and maybe give you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Talkspace Gift Certificate