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If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Talkspace Financial Assistance…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type concerns and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to analyzing the problems that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has competence in different locations that they can bring to bear and perhaps provide you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Talkspace Financial Assistance