If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Talkspace Financial Aid…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with stress and anxiety depression life stressor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and behaviors and the different ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to analyzing the problems that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has expertise in different areas that they can offer and perhaps offer you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Talkspace Financial Aid