If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Talkspace Experience Reddit…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type concerns therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to examining the issues that you fight with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or homework assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in various areas that they can offer and possibly provide you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Talkspace Experience Reddit