If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Talkspace Esa Letter…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with anxiety depression life stressor type problems therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to taking a look at the concerns that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and maybe give you different ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Talkspace Esa Letter