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If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Talkspace Dagenham…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with stress and anxiety depression life stressor type problems therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to taking a look at the concerns that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or research project to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and possibly offer you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Talkspace Dagenham