If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Talkspace Customer Service Phone Number…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with anxiety depression life stressor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in various areas that they can bring to bear and possibly offer you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Talkspace Customer Service Phone Number