If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Talkspace Customer Service Number…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with stress and anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to taking a look at the concerns that you deal with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and perhaps provide you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Talkspace Customer Service Number