If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Talkspace Cost Student…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with anxiety depression life stressor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to examining the concerns that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and possibly provide you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Talkspace Cost Student