If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Talkspace Cost Per Month…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stressor type problems therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to taking a look at the issues that you battle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps provide you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Talkspace Cost Per Month