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If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Talkspace Cost Canada…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stress factor type concerns therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to analyzing the issues that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can offer and possibly provide you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Talkspace Cost Canada