If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Talkspace Corporate Office…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with anxiety depression life stressor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team method to analyzing the concerns that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action item or research task to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in different locations that they can bring to bear and maybe offer you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Talkspace Corporate Office