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If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Talkspace Contact Phone Number…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stressor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or homework assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has proficiency in different locations that they can bring to bear and possibly offer you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Talkspace Contact Phone Number