If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Talkspace Competitors…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type problems therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to taking a look at the problems that you have problem with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or research project to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can offer and perhaps offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Talkspace Competitors