If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Talkspace Com Versus Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and maybe offer you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Talkspace Com Versus Betterhelp