If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Talkspace Charitable Donation Request…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the issues that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Talkspace Charitable Donation Request