If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Talkspace Change Nickname…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with anxiety depression life stress factor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to examining the problems that you fight with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or homework task to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in various locations that they can offer and possibly offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Talkspace Change Nickname