If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Talkspace Business Model…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with stress and anxiety depression life stress factor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to taking a look at the concerns that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can offer and possibly provide you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Talkspace Business Model