If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Talkspace Brilliant Idiots…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with anxiety depression life stressor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to examining the issues that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or homework project to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has proficiency in different locations that they can offer and perhaps provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Talkspace Brilliant Idiots