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If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Talkspace Assessment…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stressor type concerns therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and habits and the different methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group technique to taking a look at the concerns that you have problem with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action product or research task to finish in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe offer you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Talkspace Assessment