If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Talkspace Application Process…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with anxiety depression life stressor type issues and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to taking a look at the problems that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or research assignment to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can offer and perhaps give you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Talkspace Application Process