If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Talkspace 7 Cups I…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with anxiety depression life stress factor type issues and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to taking a look at the problems that you fight with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can offer and maybe give you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Talkspace 7 Cups I