If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Talk Space Vs Ginger…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with anxiety depression life stressor type issues and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to taking a look at the problems that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action product or research task to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and possibly offer you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Talk Space Vs Ginger