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If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Talk Space Target Market…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with stress and anxiety depression life stress factor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to examining the problems that you fight with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and perhaps provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Talk Space Target Market