If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Talk Space Spac Investor Presentation…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to analyzing the issues that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research assignment to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and perhaps offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Talk Space Spac Investor Presentation