If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Talk Space Reviews Usa Today…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stressor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to analyzing the issues that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or homework project to finish between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can offer and possibly give you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Talk Space Reviews Usa Today