If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Talk Space Redeem Code…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and possibly provide you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Talk Space Redeem Code