If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Talk Space Charitable Donation Request…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to analyzing the issues that you have problem with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework task to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in different locations that they can bring to bear and perhaps provide you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Talk Space Charitable Donation Request