If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Sync Betterhelp To Google Calendar…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas sensations and habits and the different methods they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to examining the concerns that you struggle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some type of action item or homework project to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has competence in different areas that they can offer and maybe give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Sync Betterhelp To Google Calendar

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Sync Betterhelp To Google Calendar…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stress factor type issues therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts sensations and behaviors and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the issues that you deal with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some kind of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and possibly offer you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Sync Betterhelp To Google Calendar