If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Swot Of Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to analyze your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the problems that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and possibly give you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Swot Of Betterhelp

If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Swot Of Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas sensations and habits and the various ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to analyzing the concerns that you battle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some kind of action item or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has expertise in various locations that they can bring to bear and perhaps give you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Swot Of Betterhelp