If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Suddenlink Com Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stress factor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to taking a look at the issues that you fight with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and perhaps provide you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Suddenlink Com Betterhelp