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If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Suddenlink Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stressor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to analyzing the problems that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or research project to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has expertise in different areas that they can offer and possibly give you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Suddenlink Betterhelp