If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Study Berkeley Well Being Institute Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

work with you to examine your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

idea of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and maybe provide you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Study Berkeley Well Being Institute Betterhelp

If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Study Berkeley Well Being Institute Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type issues therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to analyzing the problems that you have problem with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to designate you some kind of action item or homework project to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has know-how in various locations that they can bring to bear and maybe provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Study Berkeley Well Being Institute Betterhelp

If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Study Berkeley Well Being Institute Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with anxiety depression life stress factor type issues and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

work with you to examine your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to analyzing the problems that you have problem with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

idea of the counselor having more understanding than you however simply that the therapist has competence in various areas that they can offer and possibly give you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Study Berkeley Well Being Institute Betterhelp