If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Stephanie Kirby Betterhelp.Com…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stress factor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team method to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can offer and possibly provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Stephanie Kirby Betterhelp.Com